This is 25 mins long and will definitely get your heart rate up, it’s suitable for all levels as you can tailor it to your personal fitness level.
Now you have the link you could do it every day if you’re able to; get the family involved or share with your chums!
Tunbridge Wells Nordic Walking group is led by Emily who aims to inspire and motivate you to get outside. With that you can delight in the sky above your heads and the wind in your hair while getting fitter and enjoying the social aspect of Nordic walking along the way.