Newsletter 5.8.19

Nordic greetings,

My birthday weekend walk on Saturday morning was a challenging 5.8 mile walk down to the Victorian Viaduct and beyond. Boy oh boy we needed that cold beet when we final got the pub! Thanks and well done to those who came along!

Thanks also for the encouraging words about my interview on Radio Kent on Tuesday. If you missed it you can listen again here. I’m on 1hr 45 mins into the show.

Numbers are very low for the Special low tide walk at Camber sands on the 18th. The survey showed that some of you want something different, a longer walk occasionally, help me out here! I can’t run it unless I get a few more takers!

This week’s schedule:

6th August 6.30pm Early evening Ashdown adventure

7th August 9.45am Nordic Well being Familiarisation Session

7th August 10am Nordic Well Being–-Welcome-to-Wednesday

8th August 9am Thirsty for Thursday

8th August 6.30pm Thankful it’s Thursday’s-Thursday

10th August 8.45am Step into shape at Hargate Forest

Your health is your wealth, your body is your home. Look after it!


Updated: August 5, 2019 — 10:13 am