Newsletter 23.9.19

The new urban routes start this week. Don’t let the winter nights get you down. Meet me a short while before dusk on Thursdays to pound the streets, work up a sweat and get a great all over body work out.

Saturday’s walk this week is in the afternoon for a change. Come along if you haven’t been able to make it before, Saturday is a lie in day for many of you so this one might be the one for you! We’ll finish with a cuppa at the Nevill golf club, maybe even a slice of cake! Lift available if you’re local or a non-driver.
This week’s schedule:

Last chance to do the Viaduct walk this year- book your place now!

24th September 9.15am Tread into Tuesday

Nordic well-being – now In Hawkenbury at 2.30pm

24th September 2.30pm Nordic wellbeing on Hawkenbury rec

New urban route

26th September 6.30pm Urban Cardio Adventure

Finish with a cup of tea on Saturday afternoon

28th September 2 – 3.15pm Step into shape with a cuppa to end – TW to Frant return–TW-to-Frant-return

Updated: September 22, 2019 — 2:27 pm