News 27.1.20

Roll up roll up, last chance to grab your FREE Nordic walk in my a special January offer – this Thursday’s 6.30pm Urban Cardio After Dark Adventure Walk. Join us for free this coming week (if you haven’t already used your free session) on this invigorating Nordic walk pounding the streets of TW after dark. […]

20th January 2020

Without wanting to be too British and talk about the weather, what a fabulous few days we’ve had, long may it continue. We embraced the chill of the frost and the blue skies on Saturday. It was fabulous, see the attached photo taken just before we left as the sun was breaking through the trees. […]

9.12.19

Apologies about the lack of walks coming up. My mother is gravely unwell in hospital, soon to be moved to hospice. An extremely difficult time for me and my family. I am currently leaving Saturday morning’s ‘Pimp my Poles Christmas walk for All’ open for further bookings, but as I’m sure you understand it maybe […]

Newsletter 18.11.19

Well done to the large group who joined me on Saturday afternoon for the TW to Frant return. I hope you all enjoyed it despite the mud challenge! Photo attached with the stunning views we enjoyed as we walked along the ridge that looks down to TW. I’ll be running another Wellbeing walk for all […]

TW Newsletter 28.10.19

Nordic greetings, Welcome to a new week, and the struggle of the shorter days for a few months. Don’t let this stop you though, there’s still plenty of opportunity to get outside and if you’ve never done it you may want to try exercising in the dark, it’s quite rewarding and sets you up for […]

Newsletter 21.10.19

Good morning all, A soaking wet one, I hope you’re all able to keep warm and dry! The trees are really starting to turn now and the chill in the air is becoming more noticeable. If you’re planning to walk this week, we’ve got mixed bag ahead. You may need to start thinking of layering […]

Newsletter 30.9.19

Good morning, I’m starting this week’s letter with a great review I received after our Urban Cardio adventure walk, held on Thursday evenings at 6.30pm. The Urban Cardio Adventure pushed our walks to the next level. Having completed the class I felt great, found some muscles I’d forgotten I had and felt like I’d had […]

Newsletter 23.9.19

The new urban routes start this week. Don’t let the winter nights get you down. Meet me a short while before dusk on Thursdays to pound the streets, work up a sweat and get a great all over body work out. Saturday’s walk this week is in the afternoon for a change. Come along if […]

Newsletter 17.9.19

Nordic greetings, My Newsletter is a day late this week as I’ve been away at the annual NWUK festival, and what a festival! Lots of us must go next year, so many amazing walks on offer, as well as workshops, Tai Chi and yoga walking…………not to mention the breath-taking scenery. Reminder that a new 4 […]

Newsletter 9.9.19

Nordic greetings, We had a superb time on Saturday on our Special Saturday event. We started at Eridge station and walked along to and circled Harrison’s rocks, it was a lovely sociable walk followed by a light lunch a cold beer. I will run the same event again on 19th October. If you missed the […]