News 4th October 2021

Autumn is here and with it can come complacency. Don’t let the gloomy news and weather get you down, keep walking and this will really aid your mental wellbeing and coping mechanisms. The sky above our heads and the joy of walking together is a great tonic!

A quieter week ahead for the Nordic walking schedule but there’s two on offer so we hope to see you at some point.

I will be out with the bravest on Wednesday evening at 6.30pm for our Urban Push the pace, exploring the streets of Bidborough as dusk turns into dark. Book here and begin a good routine as the nights draw in, it really is a fabulous way to end a busy day, whatever the weather. Don’t just take my word for it, try it! https://exercise-anywhere.com/event/214173-Push-the-Pace-Urban-Cardio-Adventure

Carole will be at the Dorset Arms on Sunday at 10am and walking through the Buckhurst Estate, a circular walk which ends at the pub where there’s an option to simply have a drink or stop for lunch. Join her if you fancy it: https://exercise-anywhere.com/event/220469-Dorset-Arms-Sunday-Social-Loop

 

Updated: October 4, 2021 — 2:06 pm