News 27.7.20

As many of you will now know I can now loan out poles again so if you haven’t yet taken that leap of faith to purchase your own feel free to book on a walk that suits you and I can lend you a pair in the short term. (let me know you don’t have any) I will be cleaning the poles with anti bac and washing the straps between uses.

I have added my schedule for September and October now so despite there being less risk of you being put on a waiting list please continue to book up your upcoming walks. It creates a real feeling of commitment which is great for me and allows you to really begin to improve your fitness levels. I’ve noticed we are getting quicker on some routes and that’s because many of you are now regular walkers! Make the commitment to yourself too, pop the dates in your diary and stick to plan A!

I’d LOVE to see more of you on my Wellbeing walks which currently run every other Tuesday morning at 9.15am. It’s a gentle walk for all to enjoy, no speedy race, and we end with a sit down and a coffee which we’ve brought from home in a thermos close to where we’re parked. If your fitness levels have dropped over the past few months or you just want to get involved in a gentle sociable way, please come along.

Two new graduates this week! Katya who took a couple of one to one sessions and Liz who has finally finished her Learn to Nordic walk course which she started back in February pre lockdown! Congrats to you both!

We will be Pushing the Pace and heading down to the Southborough Viaduct this Wednesday at 6.30pm, book yourself a place and join us! These long summer evenings will come to an end all too quick, make hast, book here! https://exercise-anywhere.com/event/161292-Push-the-Pace-mid-week-Cardio-Adventure

Step into shape with us all on Saturday morning at 9am as we scale the North west slopes of Bidborough ridge, no rope and clamps required despite the uphill climb coming home, but oh the feel-good factor! 😊 Book here: https://exercise-anywhere.com/event/162100-Step-into-shape-on-Saturday—Bidborough-North-West-Slopes

The Wellbeing walk for all with car boot café to finish will be on Monday next week (instead of Tuesday) as it is my birthday on the Tuesday (4th). Come along and join us – I will be bringing CAKE! https://exercise-anywhere.com/event/166837-Wellbeing-walk–with-car-boot-cafe-to-finish

Check out ALL the upcoming walks here https://nwuktunbridgewells.co.uk/activities/

If the booking schedule is anything to go by, I’ll be seeing many of you very soon,

Emily

Updated: July 27, 2020 — 11:10 am