News 27.1.20

Roll up roll up, last chance to grab your FREE Nordic walk in my a special January offer – this Thursday’s 6.30pm Urban Cardio After Dark Adventure Walk. Join us for free this coming week (if you haven’t already used your free session) on this invigorating Nordic walk pounding the streets of TW after dark. It’s fairly speedy, bracing and makes you feel ALIVE! If you’d like to claim your free place let me know and I’ll add your name.

Feel like your technique is slipping but you’d like to join in? Or perhaps you’re concerned you’re not fit enough to join in the regular walks, feeling too slow or overweight. I want to encourage more of you back so if this sounds familiar please consider a one to one session. This could be to brush up your technique, or just to walk together (once, weekly or fortnightly) at a slower pace to build up your fitness. My one to one hourly rate is £38, this could be split if you’d like to share the session with a friend. A mutually convenient time and place can be arranged; please get in touch if you’re interested.

This week’s schedule:

This week starting at Farmcombe road:

30th January 6.30pm Urban after dark adventure walk https://exercise-anywhere.com/event/148919-Urban-Cardio-after-dark-Adventure

This week starting at Highwoods lane:

1st February 8.30am Step into shape on Saturday https://exercise-anywhere.com/event/151228-Step-into-shape-on-Saturday-

Come on, let’s get those thighs singing!

Emily

Updated: January 27, 2020 — 6:08 pm