20th January 2020

Without wanting to be too British and talk about the weather, what a fabulous few days we’ve had, long may it continue.

We embraced the chill of the frost and the blue skies on Saturday. It was fabulous, see the attached photo taken just before we left as the sun was breaking through the trees. Join us on Saturday morning for more of the same.

I will be restarting the Nordic Wellbeing sessions at Muskerry on February 11th. If you want to join in gently that’s the one for you. Option to book 5 week course or pay as you go each week. Check it out here: https://exercise-anywhere.com/event/138667-Gentle-Nordic-Wellbeing-at-Muskerry-Court

I’m considering scrapping the Tuesday’s afternoon walk as I rarely have enough takers for it to run. Please book on if you want it to continue! Plan ahead and get some booked into the diary and make that commitment to yourself and NWUKTW.

This week’s schedule:

21st January 2.30pm Tread into Tuesday https://exercise-anywhere.com/event/133265-Tread-into-Tuesday-

23rd January 6.30pm Urban after dark adventure walk https://exercise-anywhere.com/event/136065-Urban-Cardio-after-dark-Adventure

25th January 8.30am Step into shape on Saturday https://exercise-anywhere.com/event/148916-Step-into-shape-on-Saturday

Dust off those poles and join us for some fabulous fresh are fitness fun.

Emily

Updated: January 20, 2020 — 10:43 am